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Did you know that Online Training keeps you consistent while traveling? Instead of doing random workouts or just throwing in...
Online training continues to lead good people to great outcomes 🤝 This time in the form of consistent, structured strength t...
New Under Armour tees are in. Much better fit and material. Grab yours at the link in my bio 🔗
When my guys ask if we can try to bench 2 plates, my answer is always OF COURSE. It’s pretty cool to see clients in their 4...
I’m so proud of these two for absolutely crushing 5+ months of training and counting! ✅ Back pain minimized 🙏 ✅ Confidence m...
My clients are jokesters 🤣 Don’t skip your warmups 🤠
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